8 Reasons Why Youll Lose Weight When You Stop Drinking Surely Non-Alcoholic Wine

However, if you’re a very heavy drinker, you may still be experiencing withdrawal symptoms at day 4. There are of course many factors that influence weight loss, but by quitting drinking you may find it easier to lose weight. Alcoholic drinks often contain many calories, so by cutting out alcohol you can cut your total calorie intake.

how to control drinking without quitting

For example, instead of a happy hour event with co-workers, suggest catching up at lunch instead. You may also want to remove certain alcohol products from your home. Our website services, content and products are for informational purposes only. While our team of experienced journalists and medical experts offers timely wellness insights, news and reviews, we do not provide medical advice, diagnoses or treatment. “Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz. “You could use a calendar, journal or any number of tracking apps.” Drink Control Alcohol Tracker or Less are two examples of free tracking apps available on iOS devices.

What Is Alcohol Abuse?

As previously mentioned, there are situations in which quitting alcohol can be dangerous. That doesn’t mean it isn’t possible to quit on your own, but it’s best to have a doctor’s advice about how your body will react—especially if you drink heavily.

It’s also good to consider if you are taking medication, your limit may be less. I use to live by the one drink how to control drinking an hour rule and no drinks 2 hours before driving. This doesn’t work for me now that I take daily meds.

Evaluating the costs and benefits of drinking

Some people shouldn’t drink at all, especially if you have a history of addiction problems or a close relative with an addiction or mental health issue. Finding a friend to aid you in your journey towards reducing your alcohol intake and/or quit drinking can be, if not a lifesaver, a motivation builder. You can tell a friend about your goals and let him or her know that you’d like to be held accountable. If the answer is ‘yes’ to any of these questions, then reducing your alcohol intake or quitting drinking may be the best move for you. After 4 days of not drinking, you should be getting better sleep. And you should be thanking yourself for avoidinghangovers.